Category Archives: well-being

https://www.podbean.com/media/share/pb-rbfgu-fba075 The title speaks for itself. Nourish your soul and not his ego.

https://www.podbean.com/media/share/pb-vkxp5-fb7c35 Just because you give a little love to yourself does not make you a selfish person. Showing yourself some love by allowing time to do the things that bring you joy, is one of the best gifts that you can give yourself. Finding joy during your work week is as easy as scheduling itContinue reading “Monday Motivation”

https://www.podbean.com/media/share/pb-55sj5-fb18c2 Don’t be afraid to be non-compliant. Don’t be afraid to say ” I don’t want that”. Don’t back down because someone calls you defiant. You know what you want and what you DON’T  want. Why would you want to just follow the crowd anyway?